Gihan Abeyawardene v1000m/1:00r...10 row
10,000
Meters
44:48.7
Time
2:14.4
Pace
590
Calories
146
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,049 |
| Overall Time | 57:18.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 116 |
March 27, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 23 | 146 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 133 | |
| r: 1:00 | 187 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | 142 | |
| r: 1:00 | 178 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | 145 | |
| r: 1:00 | 139 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 22 | 147 | |
| r: 1:00 | 120 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 147 | |
| r: 1:00 | 179 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 149 | |
| r: 1:30 | 268 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 149 | |
| r: 1:30 | 253 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 150 | |
| r: 1:30 | 250 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 150 | |
| r: 1:30 | 245 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 151 | |
| r: 1:30 | 230 | ||||||
| r2,049 |
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Workout Graph
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