Gihan Abeyawardene v500m/0:30r...6 row
7,000
Meters
31:08.7
Time
2:13.4
Pace
414
Calories
140
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 36:08.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 122 |
February 20, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.7 | 7,000 | 2:13.4 | 147 | 806 | 23 | 140 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 127 | |
| r: 0:30 | 88 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 136 | |
| r: 1:00 | 182 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 23 | 142 | |
| r: 1:00 | 181 | ||||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 23 | 144 | |
| r: 1:00 | 173 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | 146 | |
| r: 1:00 | 179 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 145 | |
| r: 0:30 | 102 | ||||||
| r905 |
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Workout Graph
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