Gihan Abeyawardene v250m/0:30r...6 row
1,500
Meters
6:33.7
Time
2:11.2
Pace
89
Calories
142
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 9:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 146 |
February 16, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 22 | 142 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | 130 | |
| r: 0:30 | 107 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 22 | 142 | |
| r: 0:30 | 102 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | 145 | |
| r: 0:30 | 105 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 22 | 143 | |
| r: 0:30 | 103 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | 148 | |
| r: 0:30 | 105 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | 148 | |
| r: 0:30 | 98 | ||||||
| r620 |
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Workout Graph
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