Gihan Abeyawardene v250m/0:30r...6 row
1,500
Meters
6:30.4
Time
2:10.1
Pace
88
Calories
142
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 9:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 133 |
February 13, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 22 | 142 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 22 | 132 | |
| r: 0:30 | 59 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | 133 | |
| r: 0:30 | 98 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | 142 | |
| r: 0:30 | 106 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | 147 | |
| r: 0:30 | 105 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | 152 | |
| r: 0:30 | 103 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | 150 | |
| r: 0:30 | 102 | ||||||
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.