Gihan Abeyawardene v250m/0:30r...6 row
1,500
Meters
6:22.7
Time
2:07.5
Pace
90
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 9:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 144 |
February 11, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 23 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 0:30 | 106 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | |
| r: 0:30 | 109 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 108 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 107 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:30 | 104 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:30 | 103 | |||||
| r637 |
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Workout Graph
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