Gihan Abeyawardene v250m/0:30r...6 row
1,500
Meters
6:26.3
Time
2:08.7
Pace
90
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 9:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 149 |
February 04, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 22 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 106 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 21 | |
| r: 0:30 | 104 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 106 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:30 | 106 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 24 | |
| r: 0:30 | 105 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| r: 0:30 | 98 | |||||
| r625 |
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Workout Graph
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