Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:14.3
Time
2:12.7
Pace
596
Calories
145
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,065 |
| Overall Time | 50:59.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
January 03, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.3 | 10,000 | 2:12.7 | 150 | 815 | 22 | 145 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 126 | |
| r: 0:30 | 80 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 134 | |
| r: 0:45 | 125 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 23 | 144 | |
| r: 1:00 | 161 | ||||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 23 | 149 | |
| r: 1:00 | 158 | ||||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 23 | 153 | |
| r: 1:00 | 151 | ||||||
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 23 | 150 | |
| r: 1:00 | 152 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | 155 | |
| r: 0:45 | 113 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 152 | |
| r: 0:45 | 125 | ||||||
| r1,065 |
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Workout Graph
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