Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:00.9
Time
2:12.0
Pace
599
Calories
135
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,106 |
| Overall Time | 50:30.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
December 19, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.9 | 10,000 | 2:12.0 | 152 | 823 | 23 | 135 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 63 | |
| r: 0:30 | 82 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 135 | |
| r: 0:45 | 130 | ||||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 23 | 141 | |
| r: 1:00 | 168 | ||||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 23 | 147 | |
| r: 1:00 | 178 | ||||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 23 | 149 | |
| r: 1:00 | 162 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 23 | 149 | |
| r: 1:00 | 163 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 152 | |
| r: 0:45 | 118 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 151 | |
| r: 0:30 | 105 | ||||||
| r1,106 |
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Workout Graph
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