Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:25.2
Time
2:13.2
Pace
594
Calories
141
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,050 |
| Overall Time | 50:55.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 119 |
December 10, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.2 | 10,000 | 2:13.2 | 148 | 809 | 23 | 141 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 126 | |
| r: 0:30 | 79 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 137 | |
| r: 0:45 | 138 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 23 | 141 | |
| r: 1:00 | 169 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 23 | 144 | |
| r: 1:00 | 162 | ||||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 23 | 146 | |
| r: 1:00 | 154 | ||||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 1:00 | 151 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | 148 | |
| r: 0:45 | 114 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 148 | |
| r: 0:30 | 83 | ||||||
| r1,050 |
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Workout Graph
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