Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:30.1
Time
2:13.5
Pace
594
Calories
135
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,107 |
| Overall Time | 51:00.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
December 04, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.1 | 10,000 | 2:13.5 | 147 | 806 | 22 | 135 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | 78 | |
| r: 0:30 | 81 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 132 | |
| r: 0:45 | 134 | ||||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 23 | 140 | |
| r: 1:00 | 170 | ||||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 23 | 142 | |
| r: 1:00 | 164 | ||||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 23 | 146 | |
| r: 1:00 | 172 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 23 | 149 | |
| r: 1:00 | 171 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 148 | |
| r: 0:45 | 126 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 145 | |
| r: 0:30 | 89 | ||||||
| r1,107 |
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Workout Graph
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Distance Pyramid (total = 10000m)