Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:21.0
Time
2:13.0
Pace
595
Calories
144
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,053 |
| Overall Time | 50:51.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
December 02, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.0 | 10,000 | 2:13.0 | 149 | 811 | 23 | 144 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 128 | |
| r: 0:30 | 92 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 137 | |
| r: 0:45 | 119 | ||||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 23 | 143 | |
| r: 1:00 | 166 | ||||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 23 | 144 | |
| r: 1:00 | 167 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | 149 | |
| r: 1:00 | 163 | ||||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 23 | 152 | |
| r: 1:00 | 160 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | 152 | |
| r: 0:45 | 113 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 154 | |
| r: 0:30 | 73 | ||||||
| r1,053 |
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Workout Graph
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Distance Pyramid (total = 10000m)