Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:22.5
Time
2:13.1
Pace
594
Calories
141
Heart Rate
Rest Distance | 1,079 |
---|---|
Rest Time | 6:30.0 |
Overall Distance | 11,079 |
Overall Time | 50:52.5 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 23 |
Stroke Count | 1145 |
Drag Factor | 120 |
November 29, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:22.5 | 10,000 | 2:13.1 | 148 | 810 | 23 | 141 | |
2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 127 | |
r: 0:30 | 91 | ||||||
4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | 134 | |
r: 0:45 | 116 | ||||||
6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 23 | 138 | |
r: 1:00 | 155 | ||||||
8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 23 | 144 | |
r: 1:00 | 172 | ||||||
8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 23 | 148 | |
r: 1:00 | 160 | ||||||
6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 23 | 147 | |
r: 1:00 | 179 | ||||||
4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 23 | 151 | |
r: 0:45 | 122 | ||||||
2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 145 | |
r: 0:30 | 84 | ||||||
r1,079 |
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Workout Graph

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Distance Pyramid (total = 10000m)