Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:22.6
Time
2:13.1
Pace
595
Calories
132
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,813 |
| Overall Time | 50:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 122 |
November 17, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.6 | 10,000 | 2:13.1 | 148 | 810 | 22 | 132 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 77 | |
| r: 0:30 | 23 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | 90 | |
| r: 0:45 | 101 | ||||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 22 | 144 | |
| r: 1:00 | 123 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 22 | 145 | |
| r: 1:00 | 104 | ||||||
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 23 | 150 | |
| r: 1:00 | 122 | ||||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 22 | 153 | |
| r: 1:00 | 141 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | 152 | |
| r: 0:45 | 92 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 151 | |
| r: 0:30 | 107 | ||||||
| r813 |
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Workout Graph
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Distance Pyramid (total = 10000m)