Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:21.8
Time
2:13.0
Pace
594
Calories
142
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,900 |
| Overall Time | 50:51.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
November 07, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.8 | 10,000 | 2:13.0 | 148 | 810 | 22 | 142 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 125 | |
| r: 0:30 | 65 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | 134 | |
| r: 0:45 | 117 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 23 | 141 | |
| r: 1:00 | 152 | ||||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 23 | 144 | |
| r: 1:00 | 124 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 23 | 148 | |
| r: 1:00 | 128 | ||||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 23 | 150 | |
| r: 1:00 | 114 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 150 | |
| r: 0:45 | 111 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 151 | |
| r: 0:30 | 89 | ||||||
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance Pyramid (total = 10000m)