Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:27.2
Time
2:13.3
Pace
594
Calories
145
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,752 |
| Overall Time | 50:57.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
October 17, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.2 | 10,000 | 2:13.3 | 148 | 807 | 21 | 145 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 127 | |
| r: 0:30 | 33 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 | 137 | |
| r: 0:45 | 106 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 22 | 145 | |
| r: 1:00 | 133 | ||||||
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 22 | 148 | |
| r: 1:00 | 113 | ||||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 22 | 153 | |
| r: 1:00 | 101 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 22 | 153 | |
| r: 1:00 | 121 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 150 | |
| r: 0:45 | 71 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 149 | |
| r: 0:30 | 74 | ||||||
| r752 |
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Workout Graph
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Distance Pyramid (total = 10000m)