Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:37.2
Time
2:13.8
Pace
592
Calories
147
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,767 |
| Overall Time | 51:07.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
October 10, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:37.2 | 10,000 | 2:13.8 | 146 | 802 | 22 | 147 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 132 | |
| r: 0:30 | 73 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 140 | |
| r: 0:45 | 97 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 23 | 147 | |
| r: 1:00 | 142 | ||||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 22 | 152 | |
| r: 1:00 | 128 | ||||||
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 22 | 150 | |
| r: 1:00 | 27 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 23 | 152 | |
| r: 1:00 | 138 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 155 | |
| r: 0:45 | 90 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | 154 | |
| r: 0:30 | 72 | ||||||
| r767 |
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Workout Graph
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Distance Pyramid (total = 10000m)