Gihan Abeyawardene v250m/0:30r...6 row
1,500
Meters
6:42.0
Time
2:14.0
Pace
84
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 9:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 105 |
October 08, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 21 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 22 | |
| r: 0:30 | 105 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 103 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 102 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | |
| r: 0:30 | 104 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | |
| r: 0:30 | 101 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | |
| r: 0:30 | 94 | |||||
| r609 |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s