Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:41.6
Time
2:16.6
Pace
70
Calories
131
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,729 |
| Overall Time | 8:11.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 120 |
July 16, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,250 | 2:16.6 | 137 | 772 | 21 | 131 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 20 | 122 | |
| r: 0:30 | 100 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 21 | 127 | |
| r: 0:30 | 97 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 22 | 131 | |
| r: 0:30 | 101 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 22 | 136 | |
| r: 0:30 | 98 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | 142 | |
| r: 0:30 | 83 | ||||||
| r479 |
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Workout Graph
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Fixed D 250 x5 r30s