Gihan Abeyawardene v3:00/1:00r...5 row
4,163
Meters
19:00.0
Time
2:16.9
Pace
241
Calories
144
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 119 |
July 15, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,163 | 2:16.9 | 136 | 769 | 21 | 144 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 143 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 143 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 145 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 143 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 146 | |
| r: 1:00 | 12 | ||||||
| r72 |
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Workout Graph
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2,3,5,3,2/1:00r...5