Gihan Abeyawardene v3:00/1:00r...5 row
4,151
Meters
19:00.0
Time
2:17.3
Pace
240
Calories
144
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
July 13, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,151 | 2:17.3 | 135 | 765 | 20 | 144 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 145 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 143 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 146 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 144 | |
| r: 1:00 | 74 | ||||||
| r211 |
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Workout Graph
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v3:00/2:00r...5