Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:41.9
Time
2:16.7
Pace
70
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:11.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 118 |
July 13, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,250 | 2:16.7 | 137 | 770 | 21 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 21 | |
| r: 0:30 | 39 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 22 | |
| r: 0:30 | 70 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 21 | |
| r: 0:30 | 51 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 21 | |
| r: 0:30 | 82 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 21 | |
| r: 0:30 | 82 | |||||
| r324 |
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Workout Graph
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v250m/:45r...5