Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:24.7
Time
2:09.8
Pace
75
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,583 |
| Overall Time | 7:54.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 130 |
June 22, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,250 | 2:09.8 | 160 | 849 | 20 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 21 | |
| r: 0:30 | 74 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 20 | |
| r: 0:30 | 65 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 38 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 21 | |
| r: 0:30 | 83 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 21 | |
| r: 0:30 | 73 | |||||
| r333 |
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Workout Graph
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v250m/:45r...5