Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:25.1
Time
2:10.0
Pace
75
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,531 |
| Overall Time | 7:55.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 130 |
June 16, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,250 | 2:10.0 | 159 | 847 | 21 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 21 | |
| r: 0:30 | 59 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 50 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 22 | |
| r: 0:30 | 65 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 21 | |
| r: 0:30 | 74 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 33 | |||||
| r281 |
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Workout Graph
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v250m/:45r...5