Gihan Abeyawardene 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 130 |
March 08, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 24 | 158 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | 153 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 24 | 153 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 24 | 161 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 24 | 162 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 24 | 163 |
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Workout Graph
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