Linfeng Li

Log

Date Workout Score Ave Comments Action
01/31/23 30:00 6,700m 2:14.3

Rowed on EXR: 30 minutes - 30 minutes

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01/25/23 10000m 53:13.2 2:39.6

Rowed on EXR: 10 kilometer - 10 kilometer

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01/24/23 10000m 51:16.6 2:33.8

Rowed on EXR: 10 kilometer - 10 kilometer

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01/22/23 v6850m/r...1 6,850m 2:34.4

Rowed on EXR: Lake Loop 2023-01-22 - 10 kilometer

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01/19/23 10000m 54:14.1 2:42.7

Rowed on EXR: 10 kilometer - 10 kilometer

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01/17/23 v1000m/r...7 8,000m 2:21.9

Rowed on EXR: 8K - Aerobic Capacity 1

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01/16/23 v1000m/r...14 10,000m 2:22.2

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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01/11/23 v1000m/r...14 10,000m 2:21.6

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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01/10/23 v1000m/r...8 8,000m 2:29.6

Rowed on EXR: Quick Row 2 - Quick Row 2

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01/06/23 v1000m/r...14 10,000m 2:24.1

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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01/05/23 v1000m/r...14 10,000m 2:26.8

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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01/03/23 5016m 31:11.5 3:06.5

10000 m

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12/10/22 2000m 8:35.8 2:08.9

quick row

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12/09/22 7572m 56:55.0 3:45.5

10000 m

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11/29/22 10000m 55:20.3 2:46.0 View workout
11/24/22 2x500m/0:30r 5:08.1 2:34.0 View workout
11/24/22 16:18 2,034m 4:00.4 View workout
11/24/22 v7:34/r...1 1,507m 2:30.7

Rowed on EXR: Castle Loop 2022-11-24 - 1 hour

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11/17/22 33:45 6,285m 2:41.1 View workout
11/09/22 22:23 3,279m 3:24.8 View workout
11/09/22 32:19 4,693m 3:26.6 View workout
11/09/22 v1000m/2:00r...6 6,000m 2:59.7 View workout
11/07/22 v1000m/r...9 6,050m 2:27.8 View workout
10/23/22 2:21 522m 2:15.9 View workout
10/18/22 3:15 625m 2:36.5 View workout