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Linfeng Li v5:00/r...21 row

8,900

Meters

45:00.0

Time

2:31.6

Pace

481

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,900
Overall Time45:00.0
Average Watts100
Calories Per Hour645
Stroke Rate27
Stroke Count1209
Drag Factor0

March 14, 2025 19:55:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,900 2:31.6 100 645 27 126
5:00.0 1,003 2:29.5 105 660 25 118
5:00.0 991 2:31.3 101 647 28 126
0:30.0 100 2:30.0 104 656 28 128
0:30.0 99 2:31.5 101 646 28 128
0:30.0 95 2:37.8 89 606 28 128
0:30.0 100 2:30.0 104 656 30 129
0:30.0 119 2:06.0 175 901 30 141
0:30.0 96 2:36.2 92 615 24 135
0:30.0 116 2:09.3 162 857 32 142
5:00.0 992 2:31.2 101 648 26 123
0:30.0 114 2:11.5 154 828 30 135
0:30.0 97 2:34.6 95 625 28 122
0:30.0 116 2:09.3 162 857 28 140
0:30.0 91 2:44.8 78 568 26 128
0:30.0 118 2:07.1 170 886 32 139
0:30.0 90 2:46.6 76 560 22 131
0:30.0 120 2:05.0 179 916 32 141
5:00.0 944 2:38.8 87 600 26 130
5:00.0 976 2:33.6 96 631 28 129
3:00.0 603 2:29.2 105 662 27 133
10:00.0 1,920 2:36.2 92 615 27 121

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Workout Graph

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