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Linfeng Li v500m/r...16 row

15,000

Meters

1:17:40.2

Time

2:35.3

Pace

802

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:17:40.2
Average Watts93
Calories Per Hour621
Stroke Rate27
Stroke Count2114
Drag Factor0

March 13, 2025 19:05:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:40.2 15,000 2:35.3 93 621 27 127
2:33.5 500 2:33.5 97 633 28 121
2:34.5 500 2:34.5 95 626 25 117
2:29.5 500 2:29.5 105 660 26 130
2:23.5 500 2:23.5 118 707 27 134
1:01.5 250 2:03.0 188 947 31 151
9:55.5 2,000 2:28.8 106 665 28 138
2:08.5 500 2:08.5 165 867 30 158
10:21.9 2,000 2:35.4 93 620 28 134
1:01.5 250 2:03.0 188 947 31 156
10:01.0 2,000 2:30.2 103 655 28 139
0:29.0 100 2:25.0 115 695 31 137
10:19.9 2,000 2:34.9 94 623 28 123
1:12.5 250 2:25.0 115 695 28 130
11:28.5 2,000 2:52.1 69 536 26 111
0:35.4 100 2:57.0 63 517 27 111
9:04.0 1,550 2:55.4 65 522 25 117

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Workout Graph

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