Linfeng Li v5:00/r...9 row
4,992
Meters
25:00.0
Time
2:30.2
Pace
270
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,992 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 0 |
March 12, 2025 21:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,992 | 2:30.2 | 103 | 655 | 28 | 98 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 137 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 144 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 137 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 25 | 0 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 28 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 121 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | 125 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | 120 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1