Linfeng Li v10:00/r...4 row
8,055
Meters
40:00.0
Time
2:28.9
Pace
467
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,055 |
| Overall Time | 42:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
March 03, 2025 20:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,055 | 2:28.9 | 106 | 664 | 28 | 128 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 27 | 121 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 27 | 126 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 31 | 132 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 28 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4