Linfeng Li v10:00/r...2 row
3,331
Meters
16:58.0
Time
2:32.8
Pace
178
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,331 |
| Overall Time | 16:58.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 0 |
February 25, 2025 21:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 3,331 | 2:32.8 | 98 | 637 | 27 | 119 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 27 | 115 |
| 6:58.0 | 1,279 | 2:43.4 | 80 | 576 | 26 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4