Linfeng Li v1000m/r...8 row
5,020
Meters
23:49.3
Time
2:22.3
Pace
283
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 23:49.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 0 |
February 04, 2025 18:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,020 | 2:22.3 | 121 | 717 | 24 | 125 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | 122 |
| 3:49.9 | 800 | 2:23.6 | 118 | 706 | 21 | 130 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 140 |
| 3:52.9 | 800 | 2:25.5 | 113 | 690 | 22 | 119 |
| 1:23.5 | 350 | 1:59.2 | 206 | 1009 | 29 | 155 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 24 | 122 |
| 1:27.5 | 350 | 2:05.0 | 179 | 916 | 27 | 153 |
| 1:13.5 | 220 | 2:47.0 | 75 | 558 | 24 | 119 |
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Workout Graph
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Rowed on EXR: 5K - Aerobic - 10K