Linfeng Li v2:30/0:30r...10 row
5,541
Meters
25:00.0
Time
2:15.3
Pace
323
Calories
143
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 128 |
October 09, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,541 | 2:15.3 | 141 | 785 | 29 | 143 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 27 | 124 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 136 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | 135 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 30 | 133 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 30 | 138 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 149 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | 157 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 154 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 30 | 157 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | 151 | |
| r: 0:30 | 44 | ||||||
| r428 |
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Workout Graph
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