Linfeng Li v2:30/0:30r...10 row
5,213
Meters
25:00.0
Time
2:23.8
Pace
293
Calories
140
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 127 |
September 25, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,213 | 2:23.8 | 118 | 704 | 29 | 140 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 30 | 143 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 147 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 139 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | 136 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 30 | 138 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | 142 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 29 | 148 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 30 | 167 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 28 | 124 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 26 | 116 | |
| r: 0:30 | 67 | ||||||
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.