Linfeng Li v2:30/0:30r...5 row
2,676
Meters
12:30.0
Time
2:20.1
Pace
152
Calories
138
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,932 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 125 |
September 24, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,676 | 2:20.1 | 127 | 737 | 27 | 138 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 27 | 135 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | 148 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | 147 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | 138 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 27 | 126 | |
| r: 0:30 | 21 | ||||||
| r256 |
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Workout Graph
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