Linfeng Li 1:03:38 row
10,288
Meters
1:03:38.9
Time
3:05.5
Pace
514
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1532 |
| Drag Factor | 129 |
August 24, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.9 | 10,288 | 3:05.5 | 55 | 488 | 24 | 107 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 115 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 118 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 25 | 107 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 26 | 113 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 107 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 22 | 105 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 93 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 107 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 22 | 102 |
| 50:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 102 |
| 55:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 107 |
| 1:00:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 107 |
| 1:03:38.9 | 496 | 3:40.6 | 33 | 412 | 22 | 109 |
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Workout Graph
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