Linfeng Li v1000m/r...6 row
3,793
Meters
22:34.0
Time
2:58.4
Pace
192
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,793 |
| Overall Time | 22:34.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 0 |
February 25, 2024 18:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 3,793 | 2:58.4 | 62 | 511 | 24 | 111 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 25 | 115 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 23 | 107 |
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 24 | 101 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 24 | 110 |
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 25 | 102 |
| 6:23.3 | 1,043 | 3:03.7 | 56 | 494 | 23 | 107 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4