Linfeng Li v4:00/r...5 row
1,165
Meters
5:54.8
Time
2:32.2
Pace
63
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,165 |
| Overall Time | 5:54.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 0 |
January 11, 2024 19:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,165 | 2:32.2 | 99 | 641 | 28 | 79 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 29 | 71 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 70 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 70 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 65 |
| 0:24.8 | 63 | 3:16.8 | 46 | 457 | 17 | 58 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition