Linfeng Li v10:00/r...3 row
5,076
Meters
25:00.0
Time
2:27.7
Pace
279
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,076 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 0 |
November 27, 2023 21:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,076 | 2:27.7 | 109 | 673 | 28 | 135 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 27 | 139 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 142 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 28 | 123 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3