Linfeng Li v1000m/r...9 row
6,019
Meters
28:55.8
Time
2:24.1
Pace
336
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,019 |
| Overall Time | 28:55.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 0 |
October 24, 2023 16:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 6,019 | 2:24.1 | 117 | 701 | 29 | 142 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 28 | 144 |
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 30 | 148 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 31 | 156 |
| 3:50.3 | 800 | 2:23.9 | 117 | 703 | 29 | 147 |
| 1:36.3 | 350 | 2:17.5 | 134 | 762 | 31 | 159 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 29 | 146 |
| 1:40.8 | 350 | 2:24.0 | 117 | 703 | 30 | 153 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 29 | 141 |
| 1:10.0 | 219 | 2:39.8 | 86 | 595 | 27 | 138 |
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Workout Graph
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Rowed on EXR: Henley Loop 2023-10-24 - Aerobic - 10K