Linfeng Li v1000m/r...14 row
10,000
Meters
47:47.9
Time
2:23.3
Pace
563
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:47.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1402 |
| Drag Factor | 0 |
September 13, 2023 17:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,000 | 2:23.3 | 119 | 708 | 29 | 138 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 31 | 133 |
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 30 | 139 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 152 |
| 3:48.5 | 800 | 2:22.8 | 120 | 713 | 28 | 120 |
| 1:31.2 | 350 | 2:10.2 | 158 | 844 | 30 | 151 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 30 | 139 |
| 1:23.5 | 350 | 1:59.2 | 206 | 1009 | 31 | 166 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 28 | 144 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 153 |
| 4:04.5 | 800 | 2:32.8 | 98 | 637 | 28 | 128 |
| 1:35.2 | 350 | 2:16.0 | 139 | 778 | 31 | 147 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 30 | 140 |
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 30 | 138 |
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 29 | 125 |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K