Linfeng Li v5:00/r...14 row
10,406
Meters
50:00.0
Time
2:24.1
Pace
583
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 0 |
July 31, 2023 20:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,406 | 2:24.1 | 117 | 702 | 27 | 140 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 138 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 152 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 145 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 163 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | 138 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 134 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 133 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 135 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 127 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 148 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 144 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 144 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training