Linfeng Li v1000m/r...4 row
2,552
Meters
12:25.1
Time
2:25.9
Pace
141
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,552 |
| Overall Time | 12:25.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 0 |
July 23, 2023 20:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 2,552 | 2:25.9 | 113 | 687 | 27 | 128 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 27 | 132 |
| 3:47.2 | 800 | 2:22.0 | 122 | 720 | 26 | 129 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 118 |
| 1:14.6 | 252 | 2:28.0 | 108 | 671 | 27 | 133 |
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Workout Graph
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Rowed on EXR: daily min - Aerobic - 10K