Linfeng Li v5:00/r...6 row
3,971
Meters
22:13.5
Time
2:47.9
Pace
204
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,971 |
| Overall Time | 22:13.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 0 |
September 01, 2022 16:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 3,971 | 2:47.9 | 74 | 554 | 26 | 114 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 28 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 28 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 24 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 23 | |
| 2:13.5 | 344 | 3:14.0 | 48 | 464 | 22 |
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Workout Graph
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