Linfeng Li v1000m/r...6 row
4,144
Meters
20:02.2
Time
2:25.0
Pace
231
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,144 |
| Overall Time | 20:02.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 0 |
July 27, 2022 21:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,144 | 2:25.0 | 115 | 694 | 24 | 144 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 | |
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 22 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 4:06.5 | 800 | 2:34.0 | 96 | 629 | 25 | |
| 1:30.1 | 350 | 2:08.7 | 164 | 864 | 27 | |
| 3:52.1 | 694 | 2:47.2 | 75 | 557 | 22 |
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Workout Graph
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