Linfeng Li v25c/1:00r...8 row
3,678
Meters
19:59.5
Time
2:43.0
Pace
200
Calories
136
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 27:59.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 128 |
July 12, 2022 21:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 3,678 | 2:43.0 | 81 | 577 | 26 | 136 | |
| 2:06.0 | 440 | 2:23.1 | 119 | 710 | 29 | 138 | |
| r: 1:00 | 44 | ||||||
| 2:09.2 | 444 | 2:25.4 | 114 | 691 | 28 | 144 | |
| 1:57.3 | 425 | 2:18.0 | 133 | 758 | 30 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:22.9 | 449 | 2:39.1 | 87 | 598 | 26 | 143 | |
| r: 1:00 | 27 | ||||||
| 2:25.7 | 462 | 2:37.6 | 89 | 607 | 27 | 135 | |
| r: 1:00 | 89 | ||||||
| 2:45.9 | 481 | 2:52.4 | 68 | 534 | 26 | 129 | |
| r: 1:00 | 21 | ||||||
| 3:19.4 | 490 | 3:23.4 | 42 | 442 | 22 | 125 | |
| r: 1:00 | 19 | ||||||
| 2:53.0 | 486 | 2:57.9 | 62 | 513 | 25 | 126 | |
| r: 1:00 | 90 | ||||||
| r317 |
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Workout Graph
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