Linfeng Li v919m/r...7 row
6,106
Meters
29:18.4
Time
2:23.9
Pace
341
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,106 |
| Overall Time | 29:18.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 140 |
September 20, 2021 18:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.4 | 6,106 | 2:23.9 | 117 | 703 | 21 | 144 |
| 4:26.4 | 919 | 2:24.9 | 115 | 695 | 19 | |
| 0:50.7 | 180 | 2:20.8 | 125 | 731 | 18 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | |
| 14:40.6 | 3,000 | 2:26.7 | 111 | 681 | 23 | |
| 0:03.8 | 7 | 4:31.4 | 18 | 360 | 0 |
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Workout Graph
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