Linfeng Li v10:00/r...5 row
8,341
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,341 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 127 |
August 02, 2021 19:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,341 | 2:23.8 | 118 | 704 | 21 | 145 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 18 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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