Linfeng Li v1000m/r...10 row
10,000
Meters
48:21.4
Time
2:25.0
Pace
559
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:21.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
July 09, 2021 21:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.4 | 10,000 | 2:25.0 | 115 | 694 | 23 | 141 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 25 | |
| 8:42.3 | 1,800 | 2:25.0 | 115 | 694 | 23 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 24 | |
| 8:49.9 | 1,800 | 2:27.1 | 110 | 677 | 21 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 22 | |
| 8:46.6 | 1,800 | 2:26.2 | 112 | 684 | 23 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 25 | |
| 8:53.4 | 1,800 | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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