Linfeng Li 3x5:00/1:00r row
3,282
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 113 |
April 07, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 26 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 144 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 138 |
| r150 |
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Workout Graph
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