Linfeng Li v1250m/3:00r...5 row
5,250
Meters
25:02.8
Time
2:23.1
Pace
301
Calories
145
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 37:02.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 135 |
January 18, 2021 18:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.8 | 5,250 | 2:23.1 | 119 | 710 | 25 | 145 | |
| 5:43.7 | 1,250 | 2:17.4 | 135 | 763 | 25 | 148 | |
| r: 3:00 | 323 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 160 | |
| r: 3:00 | 249 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 26 | 163 | |
| r: 3:00 | 111 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | 156 | |
| r: 3:00 | 211 | ||||||
| 7:11.3 | 1,250 | 2:52.5 | 68 | 534 | 26 | 120 | |
| r894 |
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Workout Graph
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